Tips for Avoiding Cold and Flu
02:30Hi dear, thanks for still reading my blog. How are you guys doing? Are you in a pink health? I've been suffering from this annoying flu almost one week :( So, today I want to share to all of you how to prevent cold and flu. Please take care of your health okay ?
1) Wash your hands.... a lot..
No matter what line of work you’re in, if you come in contact with
people who are contagious, you have to wash your hands over and over. It sounds so simple, but soap and water are the constant companions of
doctors and nurses. To completely get rid of viruses from your skin, you
need to scrub hard for 20 seconds or more. A good way to time yourself
is to sing "Happy Birthday" twice while scrubbing the backs of your
hands, between your fingers, and under your nails. It doesn't matter if
the water's hot or cold -- the very act of scrubbing will physically
remove the germs.
2) Used alcohol-based hand sanitizer
If you can’t get to soap and water, sanitizer can kill cold and flu germs. You can try find the fancy sanitizer at Body and Bath but if you are too lazy to go there just find it at guardian ok :)
3) Keep your surroundings clean
Make sure you clean your bed sheet, tables windows and all over your room and your house.
4) Avoid getting close to people who are sick
If your friends are in a bad health dont be close to them and make sure you dont share your food and drinks with them okay. Ask them to wear a mask so that other people will not get sick.
5) Keep up a healthy lifestyle
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