Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.

• Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
• Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
• You can also boil ginger powder or raw ginger in water, and inhale the vapor.
• Chew one or two pieces of crystallized ginger candy.

Menthol is the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches

3.  Peppermint oil



Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.

• Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
• Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.

The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.

• Applying an ice pack to the back of your neck can give you relief from a migraine headache.
• You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
• Alternatively, you can use a bag of frozen vegetables as a cold compress. Within half an hour you will feel some relief.

This is my ointment and this really help me with my headache a lot. Sometimes whenever I want to sleep I will put it at my head because it's feel chilly and goooooodd! I bring this everywhere. It has Sephora logo there because my bestfriend made it for me. She is sooo sweet! Thanks fazi <3

So that is it from me. If I have a massive headache I usually drink the ginger tea and use my ointment. Please reduce the medicine if you have a headache. Try to use natural remedies to avoid having another decease in your body okay. Be healthy everyone!

                

There are 5 nails symptoms you might experience in your life and ehat they mean for your health

1) Yellow nails

 

   Because you're aging naturally and sometimes due to nails lacquers or acrylic nails. If you often wear acrylic nails try taking a break from designing your nails until its recover. Moreover, it usually happen to a smoker because smoking is one of the reasons why you experience yellow nails. Yellow nails may be related to thyroid disease, diabetes, psoriasis, or respiratory disease

2) Dry, cracked or brittle nails

 This could be from swimming, overuse of nail polish remover, frequent dishwashing without gloves, or just from living in a low-humidity environment. Cracking and splitting can also be caused by a fungal infection or thyroid disease, particularly hypothyroidism. Brittle nails may also be due to a deficiency in vitamins A and C or the B vitamin biotin. 

3) White spots

 Small white spots on your nails are usually the result of nail trauma. They're not cause for concern and will fade or grow out on their own. Less commonly, white spots that do not go away could be due to a fungal infection.

4) Dark Discolouration 

 Black streaks or painful growths on your nail warrant an immediate trip to your physician, as they may be due to melanoma, the deadliest form of skin cancer.

5) White nails with a strip of pink

  If your nails are mostly white with a narrow pink strip at the top, known as Terry's nails, it could be a sign of liver disease, congestive heart failure, kidney failure, or diabetes. Sometimes Terry's nails may also be due to aging.