There are 5 nails symptoms you might experience in your life and ehat they mean for your health

1) Yellow nails

 

   Because you're aging naturally and sometimes due to nails lacquers or acrylic nails. If you often wear acrylic nails try taking a break from designing your nails until its recover. Moreover, it usually happen to a smoker because smoking is one of the reasons why you experience yellow nails. Yellow nails may be related to thyroid disease, diabetes, psoriasis, or respiratory disease

2) Dry, cracked or brittle nails

 This could be from swimming, overuse of nail polish remover, frequent dishwashing without gloves, or just from living in a low-humidity environment. Cracking and splitting can also be caused by a fungal infection or thyroid disease, particularly hypothyroidism. Brittle nails may also be due to a deficiency in vitamins A and C or the B vitamin biotin. 

3) White spots

 Small white spots on your nails are usually the result of nail trauma. They're not cause for concern and will fade or grow out on their own. Less commonly, white spots that do not go away could be due to a fungal infection.

4) Dark Discolouration 

 Black streaks or painful growths on your nail warrant an immediate trip to your physician, as they may be due to melanoma, the deadliest form of skin cancer.

5) White nails with a strip of pink

  If your nails are mostly white with a narrow pink strip at the top, known as Terry's nails, it could be a sign of liver disease, congestive heart failure, kidney failure, or diabetes. Sometimes Terry's nails may also be due to aging.

 

 

 Hi there! Sorry for not able to post anything last week. I'm really busy with settling my MARA scholarship application, completing my educational video and many more. Still busy with everything but I cant wait to share another entry for you guys! Guess what Im gonna share with you guys today??




                                                                      

Im going to share my hiking experience with you!! Im also going to share tips for hiking. Hiking is one of the outdoor exercises. Exercise is very important for everyone to get healthy. We need to exercise at least 3 times a week to maintain our health. There are a lot of ways to exercise and the easiest one is dance! If you think exercising is to tiring, just take your ipod, put your earphone and switch to a rock song and dance. Seriously, its funnnnn.

As a student, I dont usually go to gym or exercise at home because I'm tired with assignment and all. So I find a way to do something healthy in order to live longer. I found out that I love hiking plus I have the best hiking partner which is my older sister. I am really impress how she is committed with her hobby. Hiking will give you pleasant experience. You will expose to the green colour which is good for your eyes and there are fresh oxygen that is good for your brain. As for me, I use this hobby as a motivation. Even how tough of hard it is to complete the journey until you reach at the top, I will never turn back and give up. Of course I need to turn back after I reach the top hehe you know what I mean. Sometimes you feel life is really hard for you and you will feel depress that you want to give up. You need to find something to overcome that feeling. Whenever I feel stress with life, I hike. It feels so good because it feels like you are away from everything that you have and it is just you and your thought. Believe me, the scenery will not disappoint you.

Sooooo now, Im going to give you guys a few tips on hiking!

 Tips on Hiking 

1) Health

   Make sure you are not having any fever on that day. Do not hike when you are not in a good health   
   to avoid any bad things happen to you. There are places that might difficult for you to reach down if 
   anything happen. 

2) Weather 

    Check the weather at the particular area. If its raining, it might difficult for you to hike and you can get sick
    It is also dangerous for hiking when its raining heavily. 

3) Shoes 

    Use the right hiking shoes. It is important to take care of your foot and legs safety. Dont wear converse or 
    Vans type of shoes because it is not appropriate and can injured your foot. 

      


4) Food and Drink
    
   Breakfast is a must before you hiking. Bring an energy bar and mineral water. 100 is good for your body
   because it can replace the salt that lost from your body when you are sweating. I usually bring I large 
   mineral water. 






5) Stay with your friends

    Dont leave your friends and go alone by your one, you can be lost in the jungle and there might be 
    something happen to your friends. Stay in the troop and go together. 


6) Your proper outfit

    Wear long trousers to avoid any scars on your legs, and if possible wear nylon top material. Find them 
    at Adidas or Nike store. 

7) Travel - Medical - Kit

     Bring ointment, plaster and any other simple medical equipment in case anything happen to you. I usually  
     bring paracetamol and minyak angin with me. 
   


8) Pictures

   Dont forget to take pictures and make it as a collection of something to brag to your future children. 
   It can be your memory and one of your achievement. Not everyone can be a hiker. 


 
  That is all from me, and I hope the tips is beneficial for you guys!
   
  Im going to include my hiking pictures and video in this post! 
  Thank you for your time.   
















 

   
 
     

   

    Hello! This is my second post for this month. Actually I want to share about my hiking experience but my lecturer come out with this great idea which he asked us to do a infographic to deliver the information in our blog. I will share my hiking experience on the next post. So stay tune and keep visiting my blog okay!

      This is a great opportunity for me to use Canva.com website to create creative infographic that related to my theme. Now, I'm going to share a diet approach to make your brain healthy. 

      Eating well is a need for your mental as well as your physical health. Our brains need nutrients just like our heart, lungs and muscles. There are few fruits and ingredients that can improve and boost your brain. Most of the fruits are full with nutrition and vitamin. The most important thing is, it is pure and do not contain any chemical. This fruits and ingredients also can improve your memory and boost your brain! If you're a student, you can eat blueberries and dark chocolate as your snack at night while studying! Train yourself to cut all the junk food and replace it with the healthy one okay :)

   It is really exciting that we can be cleaver than usual with only eating these. I hope this infographic will give you guys a little information on how to become healthier day by day.